Increased BCCA levels work in your favour by reducing the rate of protein breakdown during workout. Giving you not only the ability to train harder and longer, but will also reduce post workout soreness.
BCCAs stimulate muscle protein synthesis, protein synthesis is the metabolic process when your body makes new muscle.
BCAAs are free-form and are rapidly absorbed into the bloodstream. They spike blood amino acid levels quicker than traditional protein powders which can take hours for your body to absorb.